A coach that works for you
Not an app you open and need to manage.
Text it your wins. Get nudges when you slip. Weekly reviews that actually help.
Coach Tempo
Online
Hey! You usually work out around now. Still planning to go?
7:02 PM
Just finished! Hit a PR on squats
8:47 PM
315x5! That's your best yet. You're officially 10% stronger than when you started.
8:48 PM
Wait really? I didn't even realize
8:48 PM
That's what I'm here for. You focus on the work, I'll track the wins.
8:49 PM
You've been here before.
You sign up for the marathon. You decide you want to add 5 pounds of muscle. You set the goal — but then what?
You need to figure out what's actually reasonable. Build a schedule that fits your life. And then actually do it, week after week, even when motivation fades.
Most people do this alone. They download an app, set reminders, and hope for the best. Three weeks later, they're starting over.
What if you had a coach with you every step of the way?
One that knows your data, understands your goal, and says the right thing at the right time.
Tell it your goal. It builds the plan.
Say “I want to run a half marathon” and your coach gets to work — analyzing your data, asking the right questions, and creating a plan that actually fits your life.
Connects to your data
Strava, Hevy, Oura — it sees where you are
Asks smart questions
First race or PR attempt? Injuries to consider?
Builds your roadmap
Week-by-week plan with realistic milestones
A coach that's there when it matters
Not just a plan you forget about. A partner that checks in, celebrates wins, and catches you before you slip.
Text check-ins
You've been quiet this week. Everything ok?
Coach • 6:30 PM
Yeah just busy with work. Missed a few days
No stress. You're still up 12 lbs on squat since you started. Want to adjust the schedule or just pick back up tomorrow?
Nudges when you slip. Celebrates when you don't. All via text.
Weekly reviews
Your Weekly Review
Sunday 8:00 AM
This week: 4 workouts • 18 miles • 1 PR
You're on pace for your March 8th race.
Your long run pace is improving — 9:45 this week vs 10:12 last week.
Sunday mornings. Coffee. A clear picture of where you stand.
Everything in one place
Your plan, your progress, your schedule — all at a glance.
Set up once. It does the rest.
Low friction in, high value out.
Connect what you already use
Hevy, Strava, Oura—one click each. Your workouts, runs, and sleep flow in automatically. No manual logging. No new habits to build.
Tell it what you’re working toward
Just describe your goal. Coach Tempo looks at your history, builds a plan around what you can actually do, and starts tracking progress from day one.
It takes it from there
Check-ins arrive via text and email. Progress updates when you’re winning. A nudge when you’re slipping. Course corrections when life gets in the way. You just keep training.
Frequently asked questions
Everything you need to know about Coach Tempo.
Have another question? Reach out.
Stop starting over.
Get a coach that catches you before you quit — and celebrates with you when you don't.
No credit card required